
Product Insights
Pale whole tuna is a canned tuna product from Kirkland sold at Costco. It provides about 22 g of protein per 100 g while containing virtually no fat, carbohydrates or sugars, resulting in roughly 91 kcal per 100 g, making it a lean, protein‑dense option. The item falls under the Fish Meat Eggs PNNS group, carries no Nutri‑Score label, is a processed (canned) food, and has an overall low environmental score (E).
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average canned tuna values, this product contains no sugars or fat, offers roughly 22 g of protein per 100 g and only about 91 kcal, making it considerably leaner and more protein‑dense than typical offerings.
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Frequently Asked Questions
Everything you need to know about Thon pâle entier.









