How does the salt content in Thon pâle entier affect a hypertensive diet?

Each 100 g serving contains about 0.4 g of salt (≈160 mg sodium), which is far below the typical canned tuna average and represents roughly 3 % of the recommended maximum daily sodium intake, so it can be included in a hypertension‑friendly diet when overall daily sodium is monitored.

Is the skipjack tuna in this product a concern for people with fish allergies or sustainability?

The only protein source is skipjack tuna, a fish that triggers allergic reactions in individuals sensitive to fish; however, skipjack is a small, fast‑growing species that is generally regarded as more sustainable than larger tuna, and the product lists Thailand as the origin.

Based on its ingredients, is this canned tuna suitable for keto or gluten‑free diets?

The product lists only tuna, water and salt, providing no carbohydrates and no gluten‑containing ingredients, making it compatible with ketogenic and gluten‑free diets, though it is not suitable for vegan or vegetarian diets.

Kirkland Signature • 184 g

Thon pâle entier

Fish Meat Eggs

Product Insights

Thon pâle entier is a canned, whole skipjack tuna packed in water and salt, marketed by Kirkland Signature and sold at Costco in Canada. It belongs to the fish and seafood group, carries a Nutri‑Score of A (−3 points) and is classified in NOVA group 3, indicating a moderately processed product with no added sugars or fats. Nutritionally, it provides 48 kcal, 12 g protein, virtually no fat or carbohydrates, and a modest 0.4 g of salt per 100 g, offering a low‑calorie, high‑protein option but with added sodium that may be a concern for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average canned tuna, this product contains virtually no fat or sugar and only 0.4 g of salt per 100 g, delivering 48 kcal and 12 g of protein, well below the category averages of 149 kcal, 6.6 g fat, 0.98 g sugar, 5.3 g salt and 18 g protein.

Ingredients

THON LISTAO, EAU,SEL

84%

35%

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Frequently Asked Questions

Everything you need to know about Thon pâle entier.

Kirkland

184 g