How does the high saturated fat content of Organic Virgin Coconut Oil affect heart health and cholesterol levels?

Saturated fatty acids in coconut oil raise LDL (bad) cholesterol, which can increase the risk of heart disease when consumed in large amounts, although they also modestly raise HDL (good) cholesterol; therefore, it should be used sparingly within a balanced diet.

Is Organic Virgin Coconut Oil suitable for vegan, keto, gluten-free, and kosher diets?

Yes, the oil is 100% plant-based, contains no gluten or animal ingredients, is high in fat making it keto-friendly, and carries a kosher certification; it is not specifically certified halal.

What is the best way to store Organic Virgin Coconut Oil after opening to preserve its quality?

Store the oil in a tightly sealed container away from heat and direct sunlight, preferably in a cool pantry or refrigerator; refrigeration will solidify the oil but does not harm its quality, and keeping it sealed prevents oxidation.

Kirkland Signature • 2.3 kg / 2.48 l (84 fl oz)

Organic Virgin Coconut Oil

Fat And Sauces

Product Insights

Organic Virgin Coconut Oil is a cold-pressed, unrefined oil made from 100% virgin coconut kernels and carries USDA and Canada Organic certifications as well as Kosher approval. It belongs to the Fat and sauces (Fats) dietary family, has a Nutri-Score of D, is classified as NOVA 2 indicating minimal processing, and contains no added sugars, salt, or additives. However, the oil is essentially pure fat (about 100 g per 100 g) with a very high proportion of saturated fatty acids, which can raise LDL cholesterol if consumed in excess, so moderation is advised.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal900 kcal

Comparative Analysis

Compared to the average food in its category, this oil contains substantially more total fat (about 100 g vs 76.6 g per 100 g) and saturated fat (about 86 g vs 21.7 g), while providing virtually no sugars or salt.

Ingredients

Organic virgin coconut oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Virgin Coconut Oil.

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