Why does this product have a Nutri‑Score of E and which nutrients drive that rating?

The Nutri‑Score algorithm penalizes high amounts of total and saturated fat while rewarding protein, fiber, fruit‑vegetable content and low sugar or salt; this oil contains 100 g fat per 100 ml, 94 g of which are saturated, and provides no protein, fiber or fruit‑vegetable percentage, so it receives the lowest grade E.

How does the high saturated‑fat content of this coconut oil affect heart health or a cholesterol‑conscious diet?

Saturated fat raises LDL cholesterol when consumed in large amounts, which can increase cardiovascular risk, so the oil should be used sparingly or replaced with unsaturated oils by people monitoring their cholesterol levels.

Is organic virgin coconut oil suitable for ketogenic, vegan, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal ingredients or gluten, and its pure fat profile fits ketogenic macronutrient ratios, while it is fully compatible with vegan and gluten‑free eating patterns, although its high saturated fat should be considered in the overall diet.

Vita d'Or • 300 ml

Organic virgin coconut oil

Fruits And Vegetables

Product Insights

Organic virgin coconut oil is a plant‑based fat derived from coconut and belongs to the "Fruits and vegetables" PNNS group. It carries a Nutri‑Score of E and is placed in NOVA group 2, indicating minimal processing, but its nutrition facts show 100 g of fat per 100 ml, of which 94 g are saturated, with no sugars, salt or protein. While it provides the medium‑chain triglycerides typical of coconut oil and is certified organic, vegan and gluten‑free, the very high saturated‑fat content makes it unsuitable as a primary source of dietary fat for heart‑healthy eating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat94 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar plant‑based foods, this oil contains roughly 100 times more fat and saturated fat while contributing no sugar or salt.

Ingredients

Organic VIRGIN COCONUT OIL

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic virgin coconut oil.

Nutiva Inc., Nutiva

Organic Coconut Oil, Virgin

View Analysis

Spectrum

14 g