Why does Extra Virgin Coconut Oil receive an E Nutri‑Score and which nutrients lower its rating?

The E grade stems from its very high saturated fat (94 g) and energy (900 kcal) combined with the absence of protein, fiber, or fruits/vegetables, all of which would add positive points; the lack of beneficial nutrients drives the low score.

How does the high saturated fat content in extra virgin coconut oil affect heart health or a ketogenic diet?

The saturated fat raises total and LDL cholesterol, which may increase heart disease risk for some people, but the oil’s pure medium‑chain triglycerides also provide quick energy and are popular in ketogenic diets where low carbohydrate intake is prioritized.

Is extra virgin coconut oil suitable for vegan, keto, paleo, or gluten‑free diets?

Yes, the oil is plant‑based, contains no animal ingredients, and is free of gluten, making it compatible with vegan, keto, and paleo eating plans, though it does not meet low‑fat dietary requirements.

Vita D’or

Extra Virgin Coconut Oil

Fat And Sauces

Product Insights

Extra Virgin Coconut Oil is a 100% cold‑pressed plant fat classified in the Fat and sauces group. It carries a Nutri‑Score of E and is listed as NOVA 3, reflecting its high saturated fat content (94 g per 100 g) and energy density (900 kcal per 100 g). While it is vegan, additive‑free, and contains no sugar or salt, its nutritional profile is dominated by fat, especially saturated fat, which limits its health rating.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat94 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average oil category, this coconut oil contains more total fat (100 g vs 76.6 g), markedly higher saturated fat (94 g vs 21.7 g), zero sugar and salt, and delivers more energy (900 kcal vs 709 kcal per 100 g).

Ingredients

Cold pressed coconut oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Coconut Oil.

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