Is this oil suitable for vegan, keto, and gluten‑free diets?

Yes, the oil is 100 % plant‑based, contains no carbohydrates, sugars, gluten or animal ingredients, making it compatible with vegan, keto and gluten‑free eating patterns.

How does the high saturated‑fat content of organic virgin coconut oil influence cholesterol levels and heart‑health recommendations?

Coconut oil is roughly 87 % saturated fat, which can raise LDL cholesterol; health guidelines generally advise limiting its intake and using it sparingly within a balanced diet.

Can individuals with a coconut allergy safely consume this organic virgin coconut oil?

People who are allergic to coconut should avoid this oil, as it is pure coconut oil; otherwise it is safe for those without a coconut sensitivity.

Spectrum • 14 g

Organic Virgin Coconut Oil

Fat And Sauces

Product Insights

Organic Virgin Coconut Oil from Spectrum is a 100% mechanically expeller‑pressed, unrefined oil certified organic, vegan and keto‑friendly. It belongs to the Fat and sauces group and delivers zero sugars, proteins or carbohydrates per serving, but provides a very high amount of total fat (≈93 g per 100 ml) and saturated fat (≈87 g per 100 ml). While the lack of added sugars and its plant‑based status are positives, the exceptionally high saturated‑fat content and the absence of a Nutri‑Score rating suggest it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for similar oils, this product contains markedly higher total and saturated fat and no sugars or salt.

Ingredients

100% MECHANICALLY (EXPELLER) PRESSED UNREFINED VIRGIN ORGANIC COCONUT OIL.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Virgin Coconut Oil.

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