How does the sugar content in Organic Coconut Water affect a diabetic or hypertensive diet?

Each 100 ml serving provides roughly 6.3 g of sugars, which can cause a modest rise in blood glucose and should be counted toward daily sugar limits; the low salt (0.03 g) is unlikely to impact blood pressure, but people managing diabetes may need to monitor portion size.

Is Organic Coconut Water suitable for vegan, keto, halal, or gluten‑free diets?

The product contains only coconut water and is certified organic, vegan and gluten‑free, and it carries no animal‑derived ingredients, making it halal‑compatible; however, the natural sugar content may exceed keto thresholds, so it is not ideal for strict keto plans.

What is the optimal way to store Organic Coconut Water once opened to maintain its nutritional integrity?

After opening, keep the bottle tightly sealed in the refrigerator and consume within 3‑5 days; avoid exposing it to direct sunlight or high temperatures, which can accelerate sugar degradation and affect flavor.

Kirkland Signature • 0.0

Organic Coconut Water

Beverages

Product Insights

Organic Coconut Water by Kirkland Signature is a 100 % coconut water sold at Costco, certified USDA organic and labelled no added sugar, placing it in the unsweetened beverages family. It provides low amounts of fat (0.24 g) and salt (0.03 g) per 100 ml, 29 kcal of energy, but contains 6.3 g of sugars, which the nutrient‑level system flags as high despite being lower than many coconut‑water brands, and it earned a Nutri‑Score of B. The drink is minimally processed (NOVA 1) with no additives, making it vegan and clean‑label, though the sugar level may still be a consideration for sugar‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g/ml

Energy121 kJ

Saturated Fat0 g

Sugars6.3 g

Fiber0 g

Proteins0 g

Comparative Analysis

Compared with the average coconut‑water category, this product contains about one‑third the sugar, a quarter of the fat and roughly one‑tenth the salt per 100 ml, while delivering only 29 kcal versus the typical 101 kcal.

Ingredients

Organic Coconut Water

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Water.

Kirkland Signature