How does the sugar content in Organic Coconut Water affect a diabetic or hypertensive diet?

Organic Coconut Water contains about 2.9 g of sugars per 100 g, which is a moderate amount; people with diabetes should count these sugars toward their daily carbohydrate limit and may need to monitor blood glucose after consumption, while the low salt (0.1 g per 100 g) is suitable for most hypertension‑friendly diets.

Is coconut, the single ingredient in this drink, a potential allergen for some consumers?

Coconut can trigger allergic reactions in a small portion of the population; symptoms may include skin rash, gastrointestinal upset, or respiratory issues, so individuals with a known coconut allergy should avoid this product.

Is Organic Coconut Water suitable for vegan, keto, or gluten‑free diets?

The beverage is 100 % coconut water, contains no animal ingredients and no gluten, making it fully vegan and gluten‑free; however, its natural sugar content means it is not ideal for strict keto diets that require very low carbohydrate intake.

Kirkland Signature

Organic Coconut Water

Beverages

Product Insights

Organic Coconut Water is a 100 % coconut water product sold under the Kirkland Signature brand at Costco, marketed as an organic, plant‑based beverage. It falls within the PNNS groups “Beverages” and “Waters and flavored waters,” carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing. Nutritionally it provides zero fat and low salt, but supplies about 2.9 g of sugars and 17 kcal per 100 g, which is higher than typical waters while offering natural electrolytes such as potassium.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal17 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average water beverage, this coconut water contains roughly six times more sugars (2.9 g vs 0.5 g per 100 g), about three times the carbohydrates (4.2 g vs 0.53 g), and delivers roughly five times the energy (17 kcal vs 3 kcal), while still having virtually no fat and lower salt.

Ingredients

Organic Coconut Water.

84%

35%

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Frequently Asked Questions

Everything you need to know about Organic Coconut Water.

Kirkland Signature

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