How does the sugar content in organic coconut water affect a diabetic or hypertensive diet?

With about 3 g of sugar per 100 g, the drink can raise blood glucose levels, so diabetics should limit portion sizes, while its low salt (≈0.1 g) makes it acceptable for hypertension when consumed in moderation.

Is organic coconut water compatible with vegan, keto, halal, or gluten‑free diets?

The product is vegan, gluten‑free and carries a kosher Star‑K label, which also satisfies halal requirements, but its carbohydrate and sugar content are too high for strict keto diets.

What is the best way to store opened organic coconut water to keep its freshness?

After opening, keep the bottle tightly sealed in the refrigerator and consume within 3–5 days; prolonged storage can lead to flavor loss and bacterial growth.

Kirkland Signature • 330 mL

organic coconut water

Beverages

Product Insights

Organic Coconut Water is a plant‑based beverage classified in the Beverages – Waters and flavored waters group. It carries a Nutri‑Score of B and a NOVA rating of 1, indicating low processing, and offers virtually no fat, saturated fat or salt, but it does contain about 3 g of sugar and 15 kcal per 100 g, which is higher than typical water. The drink provides natural electrolytes and organic certification, yet its sugar level makes it less ideal for low‑sugar dietary plans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal15 kcal

Carbohydrates3.9 g

Sugars3 g

Salt0.10 g

Sodium0.04 g

Comparative Analysis

Compared with the average water‑type beverage (≈0.5 g sugar and 3 kcal per 100 g), this organic coconut water delivers roughly six times more sugar and five times the calories while still containing virtually no fat, saturated fat or salt.

Ingredients

Organic Coconut Water

84%

35%

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Frequently Asked Questions

Everything you need to know about organic coconut water.

Kirkland

12 x 330 ml