Why is cereal multi‑bran flakes classified as a moderately processed product (NOVA 3) and what additives does it contain?

The cereal is assigned to NOVA group 3 because it includes processed ingredients such as malt extract, tocopherols (vitamin E) and a range of added vitamins and minerals, as well as a preservative to maintain freshness. The only listed additive is E306 (tocopherols), which serves as an antioxidant.

How do the sugar and salt levels in cereal multi‑bran flakes affect people with diabetes or hypertension?

With 17.5 g of sugars per 100 g, the cereal can cause a rapid increase in blood glucose, making it less suitable for diabetic individuals who need to limit simple sugars. The salt content of 0.88 g per 100 g is moderate but may contribute to higher sodium intake for those managing hypertension, so portion control is advised.

Is cereal multi‑bran flakes suitable for a vegan or gluten‑free diet?

The product contains whole grain wheat, wheat bran and other wheat‑based ingredients, so it is not gluten‑free. Some added vitamins, such as vitamin A palmitate and vitamin D cholecalciferol, may be derived from animal sources, making the vegan status uncertain; therefore it is not reliably vegan.

Grain Berry • 12 oz

cereal multi-bran flakes

Cereals And Potatoes

Product Insights

cereal multi-bran flakes is a breakfast cereal belonging to the cereals and potatoes PNNS group. It delivers 350 kcal per 100 g, 2.5 g fat (no saturated fat), 15 g fiber, 17.5 g sugars and 0.88 g salt, giving it a Nutri-Score of C and a NOVA rating of 3. While the high fiber and protein are positives, the sugar content exceeds the average for cereals and the product contains added sugars and a preservative, which are drawbacks for health-conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal350 kcal

Fat2.5 g

Saturated Fat0 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average breakfast cereal, this multi‑bran flake contains more sugar and carbohydrates, less fat and saturated fat, lower salt, higher fiber and slightly less protein, providing 350 kcal per 100 g versus the typical 389 kcal.

Ingredients

Whole grain wheat, sugar, sorghum blend: (hi-tannin bran, whole grain onyx), wheat bran, salt, malt extract, tocopherols (vitamin e) added to maintain freshness. vitamins and minerals: vitamin c (sodium ascorbate, ascorbic acid), calcium (calcium carbonate), iron & zinc (mineral nutrients), vitamin a (palmitate) vitamin e (acetate), vitamin b3 (niaciniamide), vitamin b6 (pyridoxine hydrochloride), vitamin b12 (cycanocobalamin), vitamin b1 (thiamine mononitrate), folic acid, vitamin d (cholecalciferol), vitamin b2 (riboflavin).

84%

35%

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