
Product Insights
Four Fruits Fruit Spread is a plant‑based jam made from strawberries, red and black raspberries, and black cherries, marketed as a vegan, non‑GMO option for breakfast or snacking. Per 100 g it provides 210 kcal, 46 g of sugars (high), 0 g fat, 0.025 g salt (low) and 2.5 g of fiber, placing it in the Sugary snacks and Sweets groups, while its NOVA 4 rating reflects the use of fruit juice concentrates, pectin and the additive E440. The product earns a Nutri‑Score of C, indicating that despite low fat and salt, the high sugar content limits its overall nutritional quality.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical sweet spreads, Four Fruits Fruit Spread contains less sugar (46 g vs 53.44 g), far less fat (0 g vs 10.52 g), considerably lower salt (0.025 g vs 0.36 g) and provides fewer calories (210 kcal vs 373 kcal) per 100 g.
Ingredients
fruit (strawberries, red raspberries, black raspberries, black cherries), fruit juice concentrates (grape and date), fruit pectin, lemon juice
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Frequently Asked Questions
Everything you need to know about Four Fruits Fruit Spread.












