Why is M&S Italian Tomato Puree classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the product includes added ingredients such as salt, sugar and typical food‑industry additives like acidity regulators (e.g., citric acid), stabilisers (e.g., xanthan gum) and preservatives, which go beyond simple mechanical processing of tomatoes.

How does the sugar and salt content of this puree affect a diabetic or hypertensive diet?

The 11.6 g of sugars per 100 g can raise blood glucose levels, making it less suitable for strict diabetic meal plans, while the 0.38 g of salt contributes about half the daily recommended limit, which may be a concern for people monitoring hypertension.

Is M&S Italian Tomato Puree suitable for common dietary regimes such as vegan, gluten‑free, or keto?

Yes, the puree is plant‑based, contains no animal‑derived ingredients or gluten, and its very low fat and carbohydrate profile (aside from the added sugars) makes it compatible with vegan and gluten‑free diets, though the relatively high sugar content means it is not ideal for a strict keto regimen.

M&S Food • 200 g

M&S italian tomato puree

Fruits And Vegetables

Product Insights

M&S Italian Tomato Puree is a plant‑based food belonging to the fruits and vegetables category. It carries a Nutri‑Score of A and is classified in the ultra‑processed NOVA 4 group, reflecting the presence of added salt and sugar despite its low fat (0.2 g) and saturated fat (0.1 g) content. Nutritionally it offers moderate protein (5.7 g) and high fiber (4.7 g) per 100 g, while its sugar level (11.6 g) and modest salt (0.38 g) are higher than typical tomato products.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates12.3 g

Sugars11.6 g

Comparative Analysis

Compared with average values for similar tomato products, this puree contains markedly more sugars (11.6 g vs 3.6 g) but less fat (0.2 g vs 1.4 g), lower salt (0.38 g vs 0.73 g), higher protein (5.7 g vs 3.8 g) and fiber (4.7 g vs 4.1 g), while delivering a comparable calorie count of about 83 kcal per 100 g.

Ingredients

Tomato Purée

84%

35%

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Frequently Asked Questions

Everything you need to know about M&S italian tomato puree.

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M&S Food • 200 g

M&S italian tomato puree

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal84 kcal

Fat0.3 g

Saturated Fat0.1 g

Carbohydrates12.3 g

Sugars11.6 g

Comparative Analysis

Ingredients

Tomato Purée

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.