Why is Sourdough Bread classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because the formulation includes refined enriched flour, added sugars, emulsifiers and several preservatives such as calcium propionate, sorbic acid, and the dough conditioner ascorbic acid, which are typical of ultra‑processed foods.

How does the sugar and salt content in Sourdough Bread affect a diabetic or hypertensive diet?

With 2.2 g of sugar and 1 g of salt per 100 g, the bread provides lower amounts than many baked products, but the carbohydrate load can still raise blood glucose and the sodium contributes to daily intake, so people with diabetes or high blood pressure should monitor portion sizes.

Is the wheat gluten in Sourdough Bread a concern for people with celiac disease or gluten sensitivity?

Yes, wheat flour (gluten) is listed as an ingredient and flagged as an allergen, making the product unsuitable for anyone who must avoid gluten.

Great Value

Sourdough Bread

Cereals And Potatoes

Product Insights

Sourdough Bread is a plant‑based cereal product classified in the Bread subgroup, carrying a Nutri‑Score of C and placed in NOVA group 4. It offers relatively low sugar (2.2 g), low fat (4.4 g) and zero saturated fat, with moderate protein (8.9 g) and fiber (2.2 g per 100 g). However, it is an ultra‑processed item containing several additives such as calcium propionate, sorbic acid and ascorbic acid, and it includes allergens like wheat gluten and soy lecithin, while its salt content is moderate at 1 g per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal267 kcal

Added Sugars2.2 g

Iron2.9 mg

Comparative Analysis

Compared with typical breads, this sourdough contains less sugar (2.2 g vs 4.8 g), lower fat (4.4 g vs 5.5 g), no saturated fat, and less salt (1 g vs 4 g), but also provides less fiber (2.2 g vs 5.4 g) and protein (8.9 g vs 9.9 g) per 100 g.

Ingredients

Enriched unbleached flour (wheat flour, malt barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, sugarcane fiber, yeast, sugar, canola and/or soybean oil, salt, soy lecithin, calcium propionate (a preservative), enzyme, sorbic acid (a preservative), ascorbic acid (dough conditioner).

84%

35%

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