Why is White Sandwich Bread classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bread uses refined enriched wheat flour, high‑fructose corn syrup, and multiple processing aids, which place it in the ultra‑processed NOVA 4 category; its label lists additives such as calcium propionate (E282), monoglycerides (E322), datem (E472e), citric acid (E330) and calcium sulfate (E341i).

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 3.85 g of added sugars and 1.17 g of salt per 100 g, the bread adds modest carbohydrates and sodium to the diet, which can raise blood glucose spikes for diabetics and contribute to higher blood pressure for those managing hypertension, so it should be consumed in moderation.

Is White Sandwich Bread suitable for vegan, keto, halal, or gluten‑free diets?

The ingredient list contains only plant‑based components, so it is compatible with vegan and halal preferences, but it includes wheat gluten and soy, making it unsuitable for gluten‑free diets and its carbohydrate content (51 g per 100 g) is too high for a keto regimen.

Great Value • 20 oz

White Sandwich Bread

Cereals And Potatoes

Product Insights

White Sandwich Bread is a packaged white bread belonging to the cereals and potatoes group and specifically classified as bread. It provides 269 kcal per 100 g, 4 g of protein, 51 g of carbohydrates and 3.19 g of fat, with 3.85 g of added sugars and 1.17 g of salt per 100 g, and is fortified with iron, thiamine, riboflavin, niacin and folic acid. The product is an ultra processed NOVA 4 item, carries no Nutri‑Score label, and contains several additives such as calcium propionate (E282), monoglycerides (E322), datem (E472e) and also includes gluten and soy, which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal255 kcal

Fat3.2 g

Saturated Fat0.6 g

Carbohydrates51.1 g

Sugars4.3 g

Comparative Analysis

Compared with the average white bread, this product contains less sugar, fat and salt per 100 g.

Ingredients

enriched wheat flour (flour malted barley flour, reduced iron, niacin, thiamine mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), water, high fructose corn syrup, yeast, soybean oil, salt, calcium propionate (preservative), monoglycerides, datem, calcium sulfate, soy lecithin, citric acid, grain vinegar, wheat gluten, potassium iodate, monocalcium phosphate, cornstarch,

84%

35%

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