Why is TERIYAKI CHICKEN BOWL classified as a processed food (NOVA 3) and what specific additives does it contain?

The product is labeled NOVA 3 because it is a manufactured combination of rice, chicken, vegetables, and sauces, which involves processing steps such as cooking, seasoning, and freezing. The ingredient list does not include any artificial preservatives, colorings, or flavor enhancers, so it contains no declared additives.

How does the sugar content in this teriyaki chicken bowl affect a diabetic diet?

With 6.6 g of sugar per 100 g, the bowl provides more carbohydrate sugar than the typical frozen meal, which can cause a quicker rise in blood glucose. Diabetic individuals should count this sugar toward their daily allowance and may need to pair the bowl with low‑carb sides or monitor portion size.

Is the soy sauce in this product a concern for people with soy allergy?

Yes, soy sauce is listed among the ingredients, and the product is flagged for soy allergens. Anyone with a soy allergy should avoid this bowl, as even small traces can trigger an allergic reaction.

Trader Joe's • 11.25 oz

TERIYAKI CHICKEN BOWL

Composite Foods

Product Insights

TERIYAKI CHICKEN BOWL is a frozen one‑dish meal that falls under the Composite foods category of the PNNS classification. It carries a Nutri‑Score of C and is assigned to NOVA group 3, indicating a processed product with multiple ingredients but no listed additives. While its sugar content (6.6 g per 100 g) exceeds the average for similar meals, it offers relatively low fat (1.1 g) and salt (0.7 g) levels, and it contains soy and sesame allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Added Sugars6 g

Iron0.5 mg

Comparative Analysis

Compared with the average frozen meal, this bowl contains about 84% more sugar, but roughly 81% less fat and 81% less salt per 100 g.

Ingredients

Cooked Rice, Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce, Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.

84%

35%

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Frequently Asked Questions

Everything you need to know about TERIYAKI CHICKEN BOWL.

Trader Joe's

21 oz

BBQ Teriyaki Chicken

View Analysis

Youcook

420 g

Chicken tikka au poulet

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SWANSON

32 oz

CHICKEN BROTH

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CHICKEN BREAST TENDERS BREADED CHICKEN BREAST FILLETS

APPLEGATE NATURALS

16 oz

CHICKEN BREAST TENDERS BREADED CHICKEN BREAST FILLETS

View Analysis

Heinz

400g

Chicken Broth

View Analysis

SWEET CHILLI ROAST CHICKEN BREAST SLICES

TESCO

160 g

SWEET CHILLI ROAST CHICKEN BREAST SLICES

View Analysis

Trader Joe's • 11.25 oz

TERIYAKI CHICKEN BOWL

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal116 kcal

Added Sugars6 g

Iron0.5 mg

Comparative Analysis

Compared with the average frozen meal, this bowl contains about 84% more sugar, but roughly 81% less fat and 81% less salt per 100 g.

Ingredients

Cooked Rice, Boneless Skinless Chicken Thigh, Broccoli, Bok Choy, Carrots, Cane Sugar, Soy Sauce, Water, Lime Juice, Cornstarch, Garlic, Toasted Sesame Oil, Ginger. Contains Soy, Sesame.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.