Trader Joe's • 15 oz
LENTILS
Product Insights
Trader Joe's canned Lentils, sold in a 15 oz (425 g) can, are a plant-based legume product that contains only lentils, water and sea salt. It delivers 44 kcal per 100 g, virtually no fat or sugars, 6 g of protein and 2.3 g of fiber, carries a Nutri-Score of A and is classified in NOVA group 3 (processed). The low‑fat, high‑protein profile makes it a good vegan protein source, though the 0.56 g of salt per 100 g is moderate and may be a concern for sodium‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for canned foods, this lentil product has dramatically lower fat (0.38 g vs 15.16 g), sugar (0 g vs 4.09 g) and calories (44 kcal vs 263 kcal per 100 g), while its protein (4.6 g) and fiber (2.3 g) are modest and its salt (0.56 g) is well below the typical 2.3 g.
Ingredients
Lentils, water, sea salt
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Frequently Asked Questions
Everything you need to know about LENTILS.
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