
Product Insights
Ezekiel 4:9 Original Sprouted Whole Grain Cereal is a plant‑based breakfast cereal belonging to the cereals and potatoes group and classified as a breakfast cereal. It offers high protein (14 g per 100 g) and fiber (10.5 g per 100 g), low sugar (1.8 g), low saturated fat and is certified organic and vegan, earning a Nutri‑Score of A and a NOVA group of 3. However, it contains gluten and soy allergens, a moderate amount of salt (0.7 g per 100 g), includes the additive E392 (rosemary extract), and provides about 315 kcal per 100 g, which may be a concern for calorie‑restricted diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average breakfast cereals, this cereal has dramatically lower sugar (1.8 g vs 14.1 g), fat (1.8 g vs 9.0 g) and salt (0.7 g vs 1.8 g) while delivering higher protein (14 g vs 10.2 g) and fiber (10.5 g vs 8.3 g).
Ingredients
Organic Sprouted Wheat, Organic Sprouted Barley, Organic Sprouted Millet, Organic Sprouted Lentils, Organic Sprouted Soybeans, Organic Malted Barley, Organic Sprouted Spelt, Filtered Water, Sea Salt, Organic Rosemary Extract.
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Frequently Asked Questions
Everything you need to know about Ezekiel 4:9 - Original - Sprouted Whole Grain Cereal.













