Why is FITNES… classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cereal combines refined whole‑grain wheat, rice, sugar, invert syrup, malt extract and a blend of fortified vitamins and minerals, which places it in the ultra‑processed NOVA 4 category. The only listed additive is an antioxidant (tocopherol‑rich extracts, code E306) used to preserve freshness.

How does the sugar and salt content of this cereal affect a diabetic or hypertensive diet?

With 8.8 g of sugar and 0.56 g of salt per 100 g, the product supplies moderate carbohydrate and sodium levels; the sugar amount is lower than the typical breakfast‑cereal average, but it can still impact blood‑glucose control, while the salt contributes to daily sodium intake and should be monitored by people with hypertension.

Is this cereal suitable for vegan, gluten‑free, or other strict dietary regimes?

The cereal is not gluten‑free because it lists whole‑grain wheat as the main ingredient, and the label notes possible traces of milk and nuts, making it unsuitable for strict vegan or dairy‑free diets despite most ingredients being plant‑based.

Nestlé • 375 g

FITNESS Cerealien

Cereals And Potatoes

Product Insights

FITNESS Cerealien is a mixed whole‑grain breakfast cereal marketed in several European countries and produced in France. It earns a Nutri‑Score of A, offers 10.7 g of fiber per 100 g, low saturated fat (0.6 g) and modest salt (0.56 g), positioning it as a relatively nutritious choice within the breakfast‑cereal family. However, it is classified as ultra‑processed (NOVA 4), contains added sugars, gluten and may have traces of milk and nuts, which are important considerations for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal366 kcal

Fat2.1 g

Saturated Fat0.6 g

Carbohydrates72.2 g

Sugars8.8 g

Comparative Analysis

Compared with the average breakfast cereal, this product has far less fat (2.1 g vs 9.06 g), saturated fat (0.6 g vs 2.5 g) and salt (0.56 g vs 1.72 g), higher fiber (10.7 g vs 8.25 g), but a higher carbohydrate content (72.2 g vs 63.89 g) and slightly lower protein (9.4 g vs 10.2 g).

Ingredients

61,1% VOLLKORNWEIZEN, Reis, Zucker, Oligofruktose, Invertzuckersirup, Calciumcarbonat, GERSTENMALZEXTRAKT, Sonnenblumenöl, Salz, Melasse, natürliche Aromen, Eisen, Antioxidationsmittel (stark tocopherolhaltige Extrakte), Pantothensäure, Niacin, Riboflavin (Vit. B2), Folsäure, Vitamin B6. Kann NÜSSE und MILCH enthalten.

84%

35%

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