Why does Chicken Tenders have a Nutri‑Score of C, and which nutrients affect this rating?

The product earns points for its high protein content, but the moderate fat (10.5 g), saturated fat (2.1 g) and salt (1.26 g) generate negative points, while added sugars (1.05 g) also lower the score, resulting in an overall Nutri‑Score of C.

How do the sugar and salt levels in Perdue Chicken Tenders influence a diabetic or hypertensive diet?

With only 1.05 g of added sugars per 100 g, the product is relatively low in sugar and is acceptable for most diabetic plans, but the 1.26 g of salt per 100 g is moderate and could contribute to higher blood pressure, so hypertensive individuals should monitor portion sizes.

Are these organic chicken tenders suitable for gluten‑free, vegan, keto, or halal diets?

They are certified gluten‑free and USDA‑organic, but they contain honey (non‑vegan) and small amounts of corn and rice flours, making them unsuitable for vegan and strict keto diets; halal status is not indicated, so consumers should check for specific certification.

Perdue • 22 oz

Chicken Tenders

Fish Meat Eggs

Product Insights

Perdue Organic Chicken Tenders are frozen, breaded chicken breast pieces labeled gluten‑free and USDA‑organic. Classified in the meat group of the PNNS system, they have a Nutri‑Score of C and belong to NOVA group 3, providing roughly 13.7 g of protein, 10.5 g of fat (2.1 g saturated), 1.05 g of added sugars and 1.26 g of salt per 100 g, for a total of 221 kcal. The high protein and low sugar are positives, but the moderate fat, added honey (making it non‑vegan) and added sugars limit suitability for low‑carb or vegan eating patterns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal221 kcal

Added Sugars1.1 g

Iron1.1 mg

Comparative Analysis

Compared with the category averages, these chicken tenders have lower sugar (1.05 g vs 2.15 g), lower fat (10.5 g vs 12.38 g) and lower salt (1.26 g vs 3.21 g), slightly higher calories (221 kcal vs 212 kcal), yet they provide less protein (13.7 g vs 19.9 g).

Ingredients

organic boneless chicken breast with rib meat, water, organic rice flour, organic yellow corn flour, organic yellow corn meal, contains less than 2% of sea salt, organic corn starch, organic garlic powder, organic cane sugar, organic onion powder, raisin juice concentrate, organic honey, organic white pepper, organic black pepper, organic yeast extract,

84%

35%

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