Why is Classic Ranch Yogurt Dressing & Dip classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the formulation relies on several industrial-process ingredients such as cultured buttermilk, skimmed milk, soy-derived oil, and a range of additives; the label lists xanthan gum (E415) as a thickener, sodium citrate (E331) as a pH stabiliser, and pectin (E440) as a gelling agent, all of which are typical of ultra-processed foods.

How does the salt content in this dressing affect a hypertensive diet?

At 2.2 g of salt per 100 g, the dressing supplies about 35 % of the daily recommended limit for sodium; regular consumption can contribute to elevated blood pressure, so people with hypertension should use it sparingly or choose a lower-sodium alternative.

Is this classic ranch yogurt dressing suitable for gluten-free, vegan, or keto diets?

The product is certified gluten-free and therefore fits a gluten-free regimen, but it contains dairy, egg yolk and soy, so it is not vegan; its carb content of 10 g per 100 g makes it moderate for strict keto plans, while the higher fat (13.3 g) may be acceptable for those targeting higher fat intake.

Bolthouse Farms

Classic Ranch Yogurt Dressing & Dip

Fat And Sauces

Product Insights

Classic Ranch Yogurt Dressing & Dip is a creamy salad dressing and dip classified in the Fat and sauces / Dressings and sauces group. It carries a Nutri-Score of D and is rated as NOVA 4, reflecting its ultra-processed nature with ingredients such as xanthan gum, sodium citrate and added vitamins. While it offers 3.3 g of protein and lower sugar than the typical dressing, it is high in saturated fat and delivers a relatively high sodium level, and it contains common allergens like milk, egg, soy and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Fat13.3 g

Saturated Fat3.3 g

Trans Fat0 g

Cholesterol17 mg

Comparative Analysis

Compared with the average salad dressing, this ranch yogurt dressing contains slightly more fat (13.3 g vs 12.0 g) and saturated fat (3.3 g vs 2.1 g), considerably less sugar (6.7 g vs 11.0 g) and salt (2.2 g vs 5.0 g), lower calories (≈167 kcal vs 183 kcal), no fiber, fewer carbohydrates (10 g vs 16.4 g) and more protein (3.3 g vs 2.1 g).

Ingredients

buttermilk, cultured nonfat milk, milk, sodium citrate, vitamin A palmitate, filtered water, soybean oil, yogurt (cultured pasteurized grade A milk, cream, pectin, whey protein concentrate), distilled vinegar, reduced acid pineapple juice concentrate, salt, contains 2% or less of: egg yolks, xanthan gum, buttermilk powder, onion powder, natural flavors, garlic powder, mustard seed, dill, spice

84%

35%

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