Why is CHUNKY BLUE CHEESE YOGURT DRESSING & DIP classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dressing combines multiple refined and processed ingredients such as concentrated whey protein, xanthan gum, pectin and flavor enhancers, which are typical of ultra‑processed foods, and it lists three additives: sodium citrate (E331), xanthan gum (E415) and pectin (E440).

How does the salt content in this dressing affect a hypertensive diet?

With 2.33 g of salt per 100 g, the product provides a high sodium level that can exceed recommended limits for people with hypertension, potentially raising blood pressure if consumed in large amounts.

Is the blue cheese in this dressing a concern for people with dairy allergies or mold sensitivities?

Yes; blue cheese is made from milk and contains the mold Penicillium roqueforti, so it triggers dairy allergies and can cause reactions in individuals sensitive to mold.

Bolthouse Farms

Chunky Blue Cheese Yogurt Dressing & Dip

Fat And Sauces

Product Insights

CHUNKY BLUE CHEESE YOGURT DRESSING & DIP is a dairy‑based salad dressing and dip that combines buttermilk, blue cheese, yogurt, soybean oil and a blend of seasonings. It belongs to the Fat and sauces (Dressings and sauces) group, delivers 166 kcal per 100 g, 13.3 g fat (moderate), 5 g saturated fat (moderate), 2.33 g salt (high) and only 3.3 g sugars (low), with 6.7 g protein and 1 g fiber, earning a Nutri‑Score of D and a NOVA 4 ultra‑processed rating. The formulation includes additives E331 (sodium citrate), E415 (xanthan gum) and E440 (pectin) and lists milk, egg, soy and mustard as allergens, while it is marketed as non‑GMO and free of artificial flavors.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal167 kcal

Comparative Analysis

Compared with the average salad‑dressing, this product is higher in fat (13.3 g vs 12.0 g), saturated fat (5 g vs 2.1 g) and protein (6.7 g vs 2.1 g), but contains far less sugar (3.3 g vs 11 g) and about half the salt (2.3 g vs 5.0 g).

Ingredients

BUTTERMILK (CULTURED NONFAT MILK), BLUE CHEESE (CULTURED PASTEURIZED MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE, SALT, ENZYMES, PENICILLIUM ROQUEFORTI), YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, PECTIN), SOYBEAN OIL, DISTILLED VINEGAR, WHEY PROTEIN CONCENTRATE, SOUR CREAM, SALT, EGG YOLKS, REDUCED ACID PINEAPPLE JUICE CONCENTRATE, XANTHAN GUM, GARLIC POWDER, NATURAL FLAVORS, MUSTARD SEED

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.