Is this extra virgin olive oil suitable for vegan, keto, gluten‑free, and other strict diets?

Yes, the product is 100 % extra‑virgin olive oil, contains no animal ingredients, gluten or added sugars, and its negligible carb content makes it compatible with vegan, keto, paleo and similar restrictive eating plans.

How does the high total fat and calorie content of this olive oil affect people following low‑fat or weight‑loss diets?

Because the oil provides 120 kcal per serving and 93.3 g of fat per 100 g, it can quickly increase daily calorie intake; individuals on low‑fat or weight‑loss regimens should use it sparingly and account for its calories within their overall energy budget.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the oil in a tightly sealed, opaque container away from heat, light and air, ideally in a cool pantry or refrigerator, to slow oxidation and maintain its fresh taste and antioxidant properties.

Pompeian

Extra Virgin Olive Oil Smooth

Fat And Sauces

Product Insights

Pompeian Extra Virgin Olive Oil Smooth is a 100% extra‑virgin olive oil marketed as a plant‑based, gluten‑free and non‑GMO product. It belongs to the "Fat and sauces" group, contains 93.3 g of fat (including 13.3 g of saturated fat) and provides 120 kcal per serving, with no sugars, carbohydrates, protein or salt. While its high‑quality monounsaturated fats are a nutritional benefit, the very high total fat and calorie density may be a drawback for low‑fat or weight‑management diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal831 kcal

Energy3415 kJ

Fat92.2 g

Saturated Fat14 g

Cholesterol0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains significantly more total fat (93.3 g vs 76.6 g per 100 g) while its saturated fat is lower (13.3 g vs 21.7 g), and it has no sugar, salt or protein.

Ingredients

Extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil Smooth.

Pompelian

68 FL. OZ. (2 QT. 4 FL. OZ.) 2 LITERS