Why is Pain classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the formulation includes refined flours, added sugars, multiple vegetable oils and several food‑industry additives; the label lists calcium propionate (E282) as a preservative, sorbic acid (E200) as another preservative, and soy lecithin (E322/E322i) as an emulsifier.

How do the sugar and salt levels in this bread affect people with diabetes or hypertension?

With 3.5 g of sugar and 0.9 g of salt per 100 g, the product is lower in sugar than many breads and provides a moderate salt amount, so it can fit into a controlled‑carbohydrate diet for diabetics and a reduced‑sodium regimen for hypertensive individuals, but portions should still be monitored to keep total daily intake within recommended limits.

Is this bread suitable for vegan, gluten‑free or other restrictive diets?

The loaf contains wheat gluten and soy, so it is not gluten‑free and is unsuitable for those avoiding soy, but all listed ingredients are plant‑derived, making it technically vegan; however, the label notes possible traces of milk, so strict vegans may prefer a certified‑vegan product.

Bon Matin • 595g

Pain

Cereals And Potatoes

Product Insights

Bon Matin's Pain is a whole‑grain multigrain bread that falls under the Cereal and Bread categories of the French PNNS classification. It carries a Nutri‑Score of B, is classified as ultra‑processed (NOVA 4) and contains additives such as calcium propionate (E282), sorbic acid (E200) and soy lecithin (E322), with allergens gluten, sesame, soy and possible milk traces. Nutritionally it is low in fat, saturated fat and sugars, provides 10.6 g of protein and 5.9 g of fiber per 100 g while having a moderate salt level of 0.9 g, offering a relatively balanced profile despite its processing level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal235 kcal

Fat2.9 g

Saturated Fat0.5 g

Trans Fat0 g

Monounsaturated Fat0.6 g

Comparative Analysis

Compared with the average French bread, this multigrain loaf contains roughly half the fat (2.9 g vs 5.5 g), 25 % less sugar (3.5 g vs 4.8 g) and a third of the salt (0.9 g vs 4 g) per 100 g.

Ingredients

Eau, Farine de blé entier intégrale, Farine de blé enrichie, Mélange de céréales (quinoa rouge, amarante, sorgho concassé, triticale concassé, flocons d'avoine, millet, graines de lin, seigle concassé, orge mondé concassé, riz brun concassé, sarrasin concassé, graines de sésame, graines de tournesol), Sucres (sucre, mélasse de fantaisie et/ou verte), Gluten de blé, Levure*, Fibres d'avoine, Blé concassé, Sel, Huile végétale (canola ou soya), Vinaigre, Seigle concassé, Graines de lin, Propionate de calcium, Lécithine de soya, Acide sorbique. *L'ordre peut varier. Peut contenir : Lait.

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