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Pain de Mie
Product Insights
Pain de Mie is a sliced white bread belonging to the Cereals and Potatoes / Bread group. It carries an EcoScore B and is classified as ultra‑processed (NOVA 4); its Nutri‑Score is not assigned, but its nutritional profile shows moderate protein (11 g per 100 g), low sugars (4.7 g per 100 g) and lower fat (4 g per 100 g) than typical sliced breads. However, it still provides a high proportion of refined carbohydrates (41 g per 100 g) and lacks dietary fiber, making it less suitable as a nutrient‑dense staple.
Nutrient Levels
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Nutritional Values
Values per serving
Comparative Analysis
Compared with the average sliced bread, this Pain de Mie contains slightly less sugar (4.7 g vs 4.8 g), lower fat (4 g vs 5.5 g), fewer carbohydrates (41 g vs 47 g), and more protein (11 g vs 10 g), positioning it as a marginally leaner option.
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Frequently Asked Questions
Everything you need to know about Pain de Mie.
