Why does Honey'D Corn Flakes have a Nutri‑Score of E, and which nutrients drive this low rating?

The E rating stems from the cereal’s very high sugar (31 g per 100 g) and salt (2.2 g per 100 g) levels, which generate many negative points, while positive factors such as fiber (6.3 g) and protein (7.5 g per serving) are insufficient to offset those penalties, resulting in a low overall score.

How might the high sugar and salt content of Honey'D Corn Flakes affect people with diabetes or hypertension?

For diabetics, the large amount of added sugars can cause rapid spikes in blood glucose, requiring careful portion control or avoidance. Those with hypertension should be cautious because the salt content exceeds typical cereal averages, which can contribute to elevated blood pressure if consumed regularly.

Can consumers following a vegan or gluten‑free diet eat Honey'D Corn Flakes?

The cereal is certified gluten‑free, so it is safe for gluten‑intolerant individuals. However, it contains honey, which is an animal‑derived sweetener, making it unsuitable for strict vegans.

Nature's Path Organic • 300

Honey'D Corn Flakes

Cereals And Potatoes

Product Insights

Honey'D Corn Flakes is an organic, gluten‑free, kosher breakfast cereal made mainly from corn meal and corn flour, sweetened with cane sugar and honey, and seasoned with sea salt. It belongs to the "Breakfast cereals" family, carries a Nutri‑Score of E and a NOVA 3 processing level, providing 400 kcal per 100 g, 31 g of sugars and 2.2 g of salt, both well above average levels, while offering 6.3 g of fiber and 7.5 g of protein per serving. The product is certified organic, non‑GMO and gluten‑free, but its high sugar and salt content and lack of added vitamins or minerals limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

high

Nutritional Values

Values per 100 g/ml

Energy Kcal400 kcal

Comparative Analysis

Compared with the typical breakfast‑cereal profile, Honey'D Corn Flakes contain about twice the sugar (31 g vs 14 g) and a bit more salt (2.2 g vs 1.8 g), while offering higher protein (≈18 g per 100 g) but less fiber (6.3 g vs 8.3 g) and a similar energy level.

Ingredients

corn meal* and/or yellow corn flour*, cane sugar*, honey*, sea salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Honey'D Corn Flakes.

Nature's Path

750 g