Why is Yogourt grec classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product includes a strawberry‑raspberry preparation that adds cane sugar, corn starch, natural flavourings, and locust bean gum (E410); these processed ingredients and multiple formulation steps place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Yogourt grec affect a diabetic or hypertensive diet?

With about 7.4 g of sugar per 100 g, the yogurt provides a moderate amount of carbohydrate that can raise blood glucose, so diabetics should count it toward their daily sugar limit, while the very low salt (0.09 g) makes it a suitable option for those monitoring blood pressure.

Is Yogourt grec suitable for strict diets such as vegan, keto, halal, or gluten‑free?

It is not vegan because it contains dairy milk, but it is naturally gluten‑free. The low fat and carbohydrate profile may fit a keto plan if portion sizes are limited, and suitability for halal depends on the source of the active bacterial cultures, which are not specified.

Oikos

Yogourt grec fraises framboises

Milk And Dairy Products

Product Insights

Yogourt grec is a Greek-style fruit yogurt made by Oikos that belongs to the milk and yogurt group of the PNNS classification. It delivers a high protein content of about 9.7 g per 100 g, very low fat (0 g) and salt (0.09 g), and its energy is roughly 74 kcal, which is well below the typical fruit-yogurt average. However, it is classified as ultra-processed (NOVA 4) and contains the additive locust bean gum (E410) and a strawberry‑raspberry preparation that adds sugar, so it is not considered a clean-label product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal74 kcal

Comparative Analysis

Compared with the average fruit yogurt, this Greek yogurt has almost no fat, about one-tenth the salt, a similar sugar level, and nearly three times more protein.

Ingredients

yogurt (skim milk, active bacterial cultures), strawberry-raspberry preparation (cane sugar, water, strawberries, raspberries, corn starch, natural flavour, locust bean gum, carrot juice (for colour), lemon juice concentrate). ingrédients : yogourt (lait écrémé, cultures bactériennes actives), préparation aux fraises et framboises (sucre de canne, eau, fraises, relevée moteines vale per 34 par 3/4 calories fat/lipide carbohy choies npos meproteines couleur), concentré de jus de citron). ow lego

84%

35%

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