Why is Rice Cracker Medley classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product combines rice with soy sauce, spicy green peas, seaweed and multiple flavorings that are created through industrial processes, earning it a NOVA 4 rating. It includes four listed additives: E160c (paprika oleoresin for color), E330 (citric acid), E414 (gum Arabic) and E471 (mono‑ and diglycerides of fatty acids), as well as palm olein, modified corn syrups and other refined ingredients.

How does the salt content in Rice Cracker Medley affect a hypertensive or sodium-restricted diet?

At 1.58 g of salt per 100 g, the snack provides about 32% of the recommended maximum daily salt intake of 5 g, so a single serving can represent a significant portion of the limit for people managing hypertension or following a low‑sodium plan. Consuming it in moderation and balancing overall daily sodium is advisable.

Is the soy sauce in Rice Cracker Medley a concern for people with soy allergies?

Yes. The soy sauce ingredient list includes soybeans, which are flagged as an allergen, and the product's allergen information highlights soy. Individuals with soy allergy should avoid this snack, and they should also note the presence of mustard, another listed allergen.

Trader Joe's • 8 oz

Rice Cracker Medley

Salty Snacks

Product Insights

Rice Cracker Medley is a salty snack from Trader Joe's that falls under the Salty Snacks and Appetizers categories. It carries a Nutri-Score of D and is classified as an ultra-processed food (NOVA 4), with virtually no fat, modest protein (2 g per serving), 3.3 g of sugars and a relatively high salt level of 1.6 g per 100 g. While the low fat and sugar content make it a lighter option compared with many crackers, the added sugars, salt and four food additives offset its health appeal.

Nutrient Levels

Traffic light indicators

Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal367 kcal

Added Sugars3.3 g

Iron0.7 mg

Comparative Analysis

Compared with the average salty-snack profile (23.6 g fat, 3.8 g sugars, 52.4 g salt per 100 g), this medley delivers essentially zero fat, slightly lower sugars and markedly less salt.

Ingredients

RICE, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), SPICY GREEN PEAS (GREEN PEAS, CORNSTARCH, NATURAL HORSERADISH, FLAVOR [HORSERADISH EXTRACT, GUM ARABIC, CORN MALTODEXTRIN, MODIFIED CORN ARCH SUGAR SYRUP, PALM OLEIN, SALT), CANE SUGAR, SALT AND VINEGAR SEASONING (NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SUGAR [SUGAR, TAPIOCA STARCH], SALT, CITRIC ACID [ACIDULANT], YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL]), TAPIOCA MALTODEXTRIN, CHILI FLAVOR SEASONING (SUGAR [SUGAR, TAPIOCA STARCH], NATURAL VINEGAR FLAVOR [DISTILLED VINEGAR, TAPIOCA MALTODEXTRIN], SALT, YEAST EXTRACT [YEAST EXTRACT, SALT, SUNFLOWER OIL], DRIED PAPRIKA OLEORESIN, CAPSICUM OLEORESIN [CAPSICUM OLEORESIN, MONO - AND DIGLYCERIDES OF FATTY ACIDS, SUNFLOWER OIL]), SEAWEED, SALT, PAPRIKA OLEORESIN (COLOR), TAPIOCA STARCH.

84%

35%

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