Why does Organic Chia Seed achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm awards positive points for the seed’s very high fiber (33 g) and protein (20.8 g) while penalising sugars, sodium and saturated fat. Because it contains no sugar, very little salt and low saturated fat, the benefits from fiber and protein outweigh the total fat, resulting in a grade A.

Is Organic Chia Seed suitable for vegan, gluten‑free, or ketogenic diets?

Yes. The seed is 100 % plant‑based and naturally free of gluten, making it vegan and gluten‑free. Its net carbohydrate load is low (total carbs 33 g minus fiber 33 g), so it fits well into a ketogenic eating plan, though the high fat contributes to overall calorie intake.

What is the best way to store opened Organic Chia Seed to keep it fresh?

Store the seed in an airtight container in a cool, dry place; refrigeration is ideal to slow oxidation of its polyunsaturated fats. Properly sealed, it remains fresh for several months.

Trader Joe's • 340 g

Organic Chia Seed

Cereals And Potatoes

Product Insights

Organic Chia Seed is an unprocessed, USDA‑organic seed belonging to the cereals and potatoes food group. It earns a Nutri‑Score of A and a NOVA rating of 1, reflecting its low sugar (0 g), low salt (0.08 g) and high fiber (33 g) and protein (20.8 g) per 100 g. However, the seed is also high in total fat (33 g) and calories (428 kcal per 100 g), which may be a consideration for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal500 kcal

Fat33.3 g

Saturated Fat4.2 g

Carbohydrates33.3 g

Fiber33.3 g

Comparative Analysis

Compared with the average values for its category, this chia seed contains virtually no sugar (0 g vs 9 g), but its fat content is nearly five times higher (33 g vs 6.9 g) while its saturated fat remains well below the typical 166 g average.

Ingredients

ORGANIC CHIA SEED.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Organic Chia Seed.

Kirkland

15 g