taste the difference, Sainsbury's taste the difference, Sainsbury's • 230g
caramelised onion chutney
Product Insights
Caramelised onion chutney is a plant‑based spread made primarily from red onion, apples and sweeteners. It belongs to the fruits and vegetables group, carries a Nutri‑Score of D and is classified as ultra‑processed (NOVA 4), reflecting its very high added‑sugar content (about 49 g per 100 g) and low fat and salt levels. While it offers modest fiber (1.3 g per 100 g) and a notable fruit/vegetable share (around 64 %), the extreme sugar load and minimal protein make it a treat rather than a nutrient‑dense staple.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, this chutney contains about 49 g of sugar per 100 g (vs 3.6 g average), slightly less fat (0.5 g vs 1.4 g) and far less salt (0.003 g vs 0.73 g), resulting in a much higher energy value of 209 kcal versus 83 kcal.
Ingredients
Red Onion (38%), Sugar, Bramley Apple, White Wine Vinegar, Apple Purée, Muscovado Sugar, Treacle, Dried Onion (3%), Balsamic Vinegar of Modena (Wine Vinegar, Grape Must), Salt.
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Frequently Asked Questions
Everything you need to know about caramelised onion chutney.
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