What aspects of Beef Lasagne’s composition lead to its Nutri‑Score of C?

The C rating stems from moderate levels of total fat (8.3 g), saturated fat (3.3 g) and salt (0.75 g) per 100 g, which generate negative points, while the protein content (7.9 g) and low sugar (2.3 g) only provide limited positive points, resulting in an overall moderate score.

How does the salt and sugar content in Beef Lasagne affect people with hypertension or diabetes?

The lasagne’s salt level is relatively low at 0.75 g per 100 g, making it more suitable for hypertensive diets, and its sugar content is also low at 2.3 g per 100 g, so it does not significantly impact blood‑glucose control for diabetic individuals.

Is the milk used in the cheese and sauce a concern for lactose‑intolerant or milk‑allergic consumers?

Yes, the product contains milk‑derived ingredients such as Regato cheese, mature cheddar and other cheese components, which are declared allergens and can trigger reactions in anyone with lactose intolerance or a milk allergy.

Marks & Spencer

Beef Lasagne

Composite Foods

Product Insights

Beef Lasagne from Marks & Spencer is a ready‑to‑heat composite one‑dish meal, classified in the PNNS groups as “Composite foods” and “One‑dish meals”. It carries a Nutri‑Score of C and falls in Nova group 3, indicating a processed product with moderate fat (8.3 g per 100 g) and saturated fat (3.3 g per 100 g) while delivering 7.9 g of protein per 100 g. The lasagne contains beef, milk, eggs and gluten, making it unsuitable for those with these allergens, and its moderate salt (0.75 g) and low sugar (2.3 g) give it a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal161 kcal

Fat8.3 g

Saturated Fat3.3 g

Carbohydrates13.3 g

Sugars2.3 g

Comparative Analysis

Compared with typical ready‑meal averages, this lasagne is higher in fat (8.3 g vs 5.9 g) and saturated fat (3.3 g vs 1.9 g), but it contains less salt (0.75 g vs 3.6 g), lower sugars (2.3 g vs 3.6 g) and fewer carbohydrates (13.3 g vs 23 g), while providing slightly more protein (7.9 g vs 7.2 g).

Ingredients

Beef (25%). Cooked Egg Pasta (20%) ( Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg) - Tomatoes (16%) Whole Milk Water Onions - Carrots Celery Tomato Paste Rapeseed Oil - Cornflour Regato Cheese (Milk) Mature Cheddar • Cheese (Milk) Broad Bean Flour Red Wine Vinegar Salt Garlic Purée Oregano Coarse Ground Black Pepper Rosemary Ground White Pepper. Ground Nutmeg. Ground Bay Leaves ● ●

84%

35%

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