Which nutrients cause Beef Lasagne to receive a Nutri‑Score of C?

The Nutri‑Score C is driven mainly by its high saturated fat (3.7 g per 100 g) and moderate salt level (0.64 g), which offset the positive points from protein and fiber.

How does the salt and saturated‑fat content in Beef Lasagne affect a hypertensive or heart‑healthy diet?

Its low salt (0.64 g) is suitable for a hypertensive diet, but the elevated saturated‑fat (3.7 g) may raise LDL cholesterol, so it should be consumed in moderation by those following a heart‑healthy plan.

Is the milk in Beef Lasagne a concern for people with dairy allergy or lactose intolerance?

Yes, Whole Milk and Regato cheese are listed ingredients and are flagged as allergens; anyone allergic to milk or sensitive to lactose should avoid this product.

M&S Food

Beef Lasagne

Composite Foods

Product Insights

Beef Lasagne is a composite, one‑dish meal featuring beef, milk‑based cheese, egg‑enriched pasta and a tomato‑based sauce. It carries a Nutri‑Score of C and belongs to NOVA group 3, indicating a processed food with no added sugars or additives but a relatively high saturated fat content of 3.7 g per 100 g. While it provides a solid 7.7 g of protein and about 24 % of fruits, vegetables and legumes, its fat and saturated‑fat levels exceed typical pasta‑dish averages, though its sugar (2.4 g) and salt (0.64 g) are lower than average.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal165 kcal

Fat9.3 g

Saturated Fat3.7 g

Carbohydrates12.3 g

Sugars2.4 g

Comparative Analysis

Compared with average prepared pasta dishes, Beef Lasagne contains more fat (9.3 g vs 5.94 g) and saturated fat (3.7 g vs 1.94 g), but less sugar (2.4 g vs 3.57 g) and much less salt (0.64 g vs 3.55 g), resulting in slightly lower energy at 165 kcal per 100 g.

Ingredients

• Beef (25%) Whole Milk. Tomatoes (16%) Cooked Egg Pasta (16%) (Durum Wheat Semolina (contains Gluten) Water Pasteurised Egg). Water Onions Regato Cheese (Milk) Carrots. Black Pepper · Rosemary. Celery Cornflour Rapeseed Oil - Tomato Paste Mature Cheddar Cheese (Milk). Broad Bean Flour Red Wine Vinegar Salt Garlic Purée . Oregano Coarse Ground • . • • • Ground White Pepper Ground Bay Leaves Ground Nutmeg. . For allergens see ingredients in bold.

84%

35%

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