Why is Double Stuf Oreo classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is ultra‑processed because it is made from refined wheat flour, added sugars, palm oil, high‑fructose corn syrup and isolated ingredients; the label lists additives e322 (lecithin), e322i (refined lecithin), e341 (calcium phosphate), e500 (baking soda) and e500ii (baking soda), which are typical of industrial snack formulations.

How does the sugar and salt content in Double Stuf Oreo affect a diabetic or hypertensive diet?

The cookie provides 44.8 g of sugar per 100 g, far exceeding recommended limits for diabetes management and can cause rapid blood‑glucose spikes; its salt is 0.78 g per 100 g, modest compared with typical snack levels, but the overall high carbohydrate load still makes it unsuitable for strict low‑sugar or low‑glycemic diets.

Is Double Stuf Oreo suitable for vegan, keto, halal, or gluten‑free diets?

The product contains wheat flour (gluten) and soy lecithin, so it is not gluten‑free and not fully vegan due to possible dairy components in the chocolate; its high carbohydrate and sugar content makes it incompatible with keto, and without explicit halal certification its suitability for halal diets cannot be confirmed.

OREO • 530g

Chocolate Sandwich Cookies

Sugary Snacks

Product Insights

Double Stuf Oreo is a chocolate sandwich cookie that belongs to the sugary snacks and biscuits-and-cakes groups. It carries a Nutri-Score of E and is classified in the ultra-processed NOVA 4 category, reflecting its high levels of added sugars (44.8 g per 100 g), fat (24.1 g) and saturated fat (8.6 g) together with modest salt (0.78 g). While the formulation provides small amounts of iron and B‑vitamins from fortified flour, it also contains common allergens such as wheat gluten and soy, and includes several food additives (e322, e322i, e341, e500, e500ii).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal483 kcal

Added Sugars44.8 g

Iron3.4 mg

Comparative Analysis

Compared with the average snack in its category, Double Stuf Oreo contains substantially more sugar (44.8 g vs 29 g), higher total fat (24.1 g vs 17.6 g) and saturated fat (8.6 g vs 7.8 g), delivers more calories (483 kcal vs 418 kcal), while its salt level (0.78 g) is lower than the typical 1.98 g.

Ingredients

sugar, unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate vitamin b1), riboflavin (vitamin b2), folic acid), palm oil, soybean and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, leavening (baking soda and/or calcium phosphate), salt, soy lecithin, chocolate, artificial flavor.

84%

35%

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