Why does Crunchy Breakfast Biscuits have a Nutri‑Score of D and which additives contribute to its ultra‑processed classification?

The D grade stems from high added sugar (20 g/100 g), moderate fat (16 g) and salt (1 g) combined with low points for fiber and protein. Its ultra‑processed status is driven by several food‑industry additives such as E322 (lecithin), E450 (disodium pyrophosphate), E472E (DATEM) and E500 (baking soda), which are typical of industrially formulated snacks.

How might the sugar and salt levels in these biscuits affect a person with diabetes or hypertension?

The 20 g of sugar per 100 g can cause rapid blood‑glucose spikes, requiring careful portion control for diabetics, while the 1 g of salt contributes to daily sodium intake and may exacerbate high blood pressure, so hypertensive individuals should consume them sparingly.

Is the presence of gluten and soy lecithin a concern for consumers with allergies or intolerances?

Yes. Wheat flour in the biscuit introduces gluten, which can trigger reactions in people with celiac disease or gluten sensitivity, and soy lecithin adds soy protein, a known allergen for soy‑sensitive individuals; both ingredients are declared on the label.

belVita • 1.76oz

Crunchy Breakfast Biscuits

Sugary Snacks

Product Insights

Crunchy Breakfast Biscuits by belVita are sweet, whole‑grain snack biscuits marketed for breakfast. They belong to the "Sugary snacks" PNNS group, carry a Nutri‑Score of D and are classified as NOVA 4 ultra‑processed, containing 20 g added sugars, 16 g fat and 1 g salt per 100 g, with whole‑grain oats and rye providing 4 g fiber and 6 g protein. The formula also includes gluten, soy lecithin and several additives (E322, E450, E472E, E500), which may be concerns for allergen‑sensitive or clean‑eating consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Added Sugars20 g

Vitamin B10.2 mg

Vitamin B20.8 mg

Vitamin B62 mg

Comparative Analysis

Compared with the average sweet snack biscuit, Crunchy Breakfast Biscuits contain less sugar (20 g vs 28.9 g), slightly less fat (16 g vs 17.7 g) and far less saturated fat (1 g vs 7.8 g) and salt (1 g vs 2 g), yet they are more energy‑dense (460 kcal vs 418 kcal) and higher in total carbohydrates.

Ingredients

Whole grain blend (rolled oats, rye flakes), enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], canola oil, sugar, whole grain wheat flour, brown sugar, malt syrup (from corn and barley), invert sugar, baking soda, salt, soy lecithin, disodium pyrophosphate, cinnamon, datem, natural flavor, ferric orthophosphate (iron), niacinamide, molasses, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).

84%

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