Why is Lightly Salted Almonds classified as NOVA 3 and what specific additives does it contain?

It is placed in NOVA 3 because the almonds are roasted, mixed with vegetable oil and sea salt, which constitutes processing beyond the raw state; the product lists no added food‑grade additives, so the only non‑nutrient ingredients are the oils and salt.

How does the salt content in Lightly Salted Almonds affect a hypertensive or low‑sodium diet?

At 0.36 g of salt per 100 g, the snack contributes a modest amount of sodium, roughly 15 % of the WHO daily limit, so it can be included in limited portions, but people monitoring blood pressure should account for it within their total daily salt intake.

Is Lightly Salted Almonds suitable for vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains only plant‑based components and no gluten‑containing grains, making it vegan and gluten‑free; its very low carbohydrate (5 g) and high fat and protein profile also align with keto‑friendly criteria.

Blue Diamond • 40 oz

Lightly Salted Almonds

Salty Snacks

Product Insights

Lightly Salted Almonds are a salty snack belonging to the "Salty snacks" and "Nuts" PNNS groups, made primarily of almonds, vegetable oil (almond, canola, safflower, sunflower) and sea salt. The product earns a Nutri-Score of A and is placed in NOVA group 3, indicating it is a processed but not ultra‑processed food; it offers 21 g protein and 10 g fiber per 100 g while containing no added sugars or additives. However, it is relatively high in fat (57 g) and salt (0.36 g per 100 g), and nuts are a known allergen, so consumers should consider these factors.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Fat57.1 g

Saturated Fat3.6 g

Monounsaturated Fat35.7 g

Polyunsaturated Fat14.3 g

Comparative Analysis

Compared with the average snack in its category, Lightly Salted Almonds contain less sugar (3.6 g vs 6.4 g) and less saturated fat (3.6 g vs 6.6 g), but they are higher in total fat (57 g vs 49 g) while providing substantially more protein (21 g vs 19 g) and fiber (10.7 g vs 9.3 g), and their salt level (0.36 g) is far below the category average (3.65 g).

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Almonds.

Blue Diamond

16 oz