Is the almond ingredient in Whole Natural Almonds a concern for people with nut allergies?

Yes, almonds are tree nuts and can trigger allergic reactions; individuals with an almond allergy should avoid this product, although it is free from peanuts.

Can Whole Natural Almonds be included in a vegan or keto diet?

Yes, the snack is 100 % plant-based and contains high healthy fats, low carbs and no animal ingredients, making it suitable for both vegan and ketogenic eating patterns.

How do the low sugar and salt levels of Whole Natural Almonds influence cardiovascular health?

The modest 4.6 g of sugars and minimal 0.05 g of salt reduce risk factors linked to blood pressure and blood‑glucose spikes, while the high monounsaturated fat and fiber support heart health.

Blue Diamond

Whole Natural Almonds

Salty Snacks

Product Insights

Whole Natural Almonds are a single-ingredient snack consisting of 100 % almonds, classified under the Salty snacks and Nuts categories. With a NOVA group of 1, the nuts are unprocessed, delivering 48.8 g of fat (mostly monounsaturated), 21 g of protein, 11.6 g of fiber and only 4.6 g of sugars per 100 g, while containing just 0.05 g of salt. Nutri-Score information is not provided, and the high fat content makes the product energy-dense, which may be a concern for calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal571 kcal

Vitamin E26.3 mg

Iron3.6 mg

Magnesium267 mg

Comparative Analysis

Compared with average snack nuts, these almonds contain slightly less fat and markedly lower sugar and salt, while offering higher fiber and protein per 100 g.

Ingredients

almonds,

84%

35%

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Frequently Asked Questions

Everything you need to know about Whole Natural Almonds.

Blue Diamond

28 g