Why is Lightly Salted Almonds classified as a processed product (NOVA 3) and does it contain any additives?

The snack is labeled NOVA 3 because it combines whole almonds with added vegetable oils and sea salt, a level of processing beyond raw nuts. Its ingredient list includes only almonds, a blend of canola, safflower and sunflower oils, and sea salt, with zero listed additives.

How does the sugar and salt content of Lightly Salted Almonds impact a diabetic or hypertensive diet?

With only 3.6 g of sugar and 0.36 g of salt per 100 g, the snack adds minimal glucose or sodium, making it relatively safe for diabetic or hypertensive individuals when consumed in small portions; however, its high fat and calorie density still require mindful portion control.

Are almonds in Lightly Salted Almonds a concern for people with nut allergies, and are they suitable for vegan or keto diets?

Almonds are a tree‑nut allergen, so the product is unsuitable for anyone allergic to nuts. The formulation is fully vegan and contains low carbohydrates and high fat, so it fits well within a keto dietary pattern.

Blue Diamond • 16 oz

Lightly Salted Almonds

Salty Snacks

Product Insights

Lightly Salted Almonds belong to the Salty snacks and Nuts groups, offering a vegan, plant‑based snack. The product earns a Nutri‑Score of A and is classified in the NOVA 3 (processed) category, reflecting its simple ingredient list without additives. While it provides high protein (21.4 g) and fiber (10.7 g) and low sugar (3.6 g) and salt (0.36 g), it is also high in total fat (57 g) and calories (≈607 kcal) per 100 g, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal607 kcal

Fat57.1 g

Saturated Fat3.6 g

Trans Fat0 g

Monounsaturated Fat35.7 g

Comparative Analysis

Compared with the average snack in its category, Lightly Salted Almonds contain more protein and fiber, markedly less sugar and salt, but higher total fat and calories.

Ingredients

almonds, vegetable oil (canola, safflower and/or sunflower), sea salt,

84%

35%

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Frequently Asked Questions

Everything you need to know about Lightly Salted Almonds.

Blue Diamond

40 oz