Is this canned chickpea product suitable for vegan and gluten‑free diets?

Yes, the ingredient list contains only chickpeas, water, salt and potassium chloride, all of which are plant‑based and contain no gluten, making it appropriate for vegan and gluten‑free consumers.

How does the sodium content in this canned chickpea compare to dietary recommendations, and is it appropriate for a low‑salt diet?

The product provides 0.28 g of salt per 100 g (about 110 mg of sodium), which is well below the typical daily limit of 5 g of salt, so it fits well within a low‑salt diet when consumed in moderation.

What is the best way to store opened canned chickpeas to keep them fresh and safe?

Transfer any leftovers to an airtight container, refrigerate promptly, and consume within three to four days; discard if you notice off‑smells, discoloration, or slimy texture.

GOYA ORGANICS • 122 g

Chick Peas Garbanzos

Cereals And Potatoes

Product Insights

This product is an organic canned chickpea, a legume belonging to the Legumes PNNS group. It earns a Nutri-Score of A and is classified in NOVA group 3, reflecting limited processing, and it provides low fat (1.6 g), low sugars (2.5 g) and low salt (0.28 g) per 100 g, making it a heart‑healthy option. However, its protein (4.9 g) and fiber (3.3 g) are modest compared with typical legumes, and the added potassium chloride and salt increase its sodium content, so it is not a complete protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal90 kcal

Iron0.8 mg

Comparative Analysis

Compared with the average canned legume, this product contains about 70 % less fat, 40 % less sugar and 88 % less salt, but also provides roughly one‑third the protein and half the fiber of typical legumes.

Ingredients

ORGANIC CHICK PEAS, WATER, SALT, POTASSIUM CHLORIDE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Chick Peas Garbanzos.

Goya

15.5oz