Why is Chick Peas Garbanzos classified as processed (NOVA 3) and what specific additives does it contain?

The beans are cooked, then sealed in a metal can with water and salt, a process that places the product in NOVA group 3 for processed foods; the only additive listed is disodium EDTA, which stabilises colour and texture.

How does the salt content in this product affect a hypertensive diet?

With about 0.7 g of salt per 100 g, the canned chickpeas contribute a moderate amount of sodium, so they should be consumed in moderation by people managing high blood pressure and paired with low‑salt meals.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or low‑carb diets?

Yes, the ingredient list contains only plant‑based components, chickpeas, water, salt and disodium EDTA, making it vegan and gluten‑free, and its carbohydrate content (≈15 g per 100 g) is relatively low compared with many grain‑based foods, fitting well into low‑carb meal plans.

Goya • 15.5oz

Chick Peas Garbanzos

Cereals And Potatoes

Product Insights

Chick Peas Garbanzos by GOYA are canned chickpeas, water, salt and a preservative, falling under the Legumes dietary family. The product earns a Nutri-Score of B and is classified in NOVA group 3, offering low fat, low sugars and a decent amount of protein and fiber, while its salt level is moderate and it contains the additive disodium EDTA. It also receives an EcoScore of A, reflecting a relatively sustainable production footprint despite the processing involved.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal98 kcal

Fat1.6 g

Fiber3.3 g

Proteins4.9 g

Salt0.70 g

Comparative Analysis

Compared with typical food averages, this canned chickpea product contains far less fat, saturated fat, sugar, salt and calories per 100 g, though it also provides lower protein and fiber than the category means.

Ingredients

chick peas, water, salt, disodium EDTA

84%

35%

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Frequently Asked Questions

Everything you need to know about Chick Peas Garbanzos.

GOYA ORGANICS

122 g