Why is Southwest-Style Black Bean classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is labeled NOVA 4 because it includes several industrial ingredients and additives that are not found in minimally processed foods. It contains soy lecithin (E322), citric acid (E330), modified food starch (E322i) and potassium chloride (E508) as well as a natural flavoring, all of which are typical of ultra‑processed formulations.

How does the sodium content in this product affect a hypertensive diet?

With 0.59 g of salt per 100 g (about 1.45 g per serving), the soup provides a moderate amount of sodium. For people managing high blood pressure, this contributes to daily sodium limits and should be balanced with lower‑sodium foods throughout the day.

Is the soy protein isolate in this soup a concern for people with soy allergy?

Yes. The ingredient list includes soy protein isolate, which is derived from soybeans and is a known allergen. Individuals with a soy allergy should avoid this product.

Progresso • 524 g

Southwest-Style Black Bean

Fruits And Vegetables

Product Insights

Southwest-Style Black Bean is a canned vegetable soup that belongs to the Fruits and Vegetables PNNS group. It carries a Nutri‑Score of A and is classified as NOVA 4, offering low fat (0.6 g/100 g), low sugar (2.0 g/100 g), low saturated fat, moderate salt (0.59 g/100 g), high fiber (9.8 g/100 g) and protein (8.2 g/100 g) with only about 41 kcal per 100 g. However, the product is ultra‑processed and contains additives such as soy lecithin, citric acid, modified starch and potassium chloride, and it includes barley and soy protein isolate, which are allergens for gluten‑sensitive and soy‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Iron1.4 mg

Comparative Analysis

Compared with the average canned soup, this Southwest-Style Black Bean soup contains less sugar (2.0 g vs 3.7 g per 100 g), less fat (0.6 g vs 2.7 g), and less salt (0.6 g vs 1.7 g), while delivering higher fiber and protein.

Ingredients

Water, Tomato Puree (Water, tomato paste), Black Beans, Corn, Barley, Contains less than 2% of: Roasted Red Bell Pepper. Soy Protein Isolate, Salt, Spice, Potassium Chloride, Modified Food Starch, Dried Cilantro, Onion Powder, Sugar, Soy Lecithin, Garlic Powder, Natural Flavor, Tomato Extract, Citric Acid.

84%

35%

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