Dole • 4 113g
Mango in juice
Product Insights
Mango in juice is a canned fruit product consisting mainly of mango pieces (61%) packed in white grape and lemon juice concentrates, with natural flavours and ascorbic acid as an antioxidant. It belongs to the Fruits group in the PNNS classification, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4), offering low fat and saturated fat, 64 kcal per 100 g, 12 g of sugars and 0.6 g of protein. The product provides vitamin C and fibre while being free of added sugar and suitable for vegan diets, yet its moderate sugar level and high processing may be drawbacks for those seeking minimally processed foods.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar canned fruit products, this mango in juice contains less fat (0 g vs 0.71 g), lower saturated fat (0 g vs 0.39 g), fewer calories (64 kcal vs 93.7 kcal) and less sugar (12 g vs 16.8 g), but also provides less dietary fibre (1 g vs 2.1 g) and protein (0.6 g vs 0.9 g).
Ingredients
Mango (61%), White Grape Juice from Concentrate, Lemon Juice from Concentrate, Natural Flavours, Antioxidant (Ascorbic Acid).
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Frequently Asked Questions
Everything you need to know about Mango in juice.
