How does the sugar content in Organic Whole Carrots affect a diabetic or blood‑glucose‑managed diet?

With 6 g of sugar per 100 g, the carrots contain more sugar than most vegetables, so people monitoring blood glucose should limit portion size or pair them with low‑sugar foods to avoid spikes.

Is Organic Whole Carrots suitable for vegan, keto, and gluten‑free diets?

Yes, the product is 100 % plant‑based, contains no gluten or animal ingredients, and its net carbohydrate content (≈4.9 g per 100 g after fiber) makes it keto‑friendly in moderation.

What is the best way to store organic whole carrots to keep them fresh after opening?

Store the carrots in the refrigerator, ideally in a perforated plastic bag or a container with a damp paper towel, and use them within one to two weeks for optimal freshness.

Trader Joe's • 16 oz

Organic Whole Carrots

Fruits And Vegetables

Product Insights

Organic Whole Carrots belong to the vegetables group within the fruits and vegetables dietary family. They earn an A Nutri‑Score and are classified as minimally processed (NOVA 1), offering low fat, low saturated fat, low salt and about half the calories of typical vegetable servings. However, they contain more sugar than the average vegetable and provide less fiber and protein, which balances their overall nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal40 kcal

Fat0.5 g

Saturated Fat0 g

Carbohydrates7.6 g

Sugars6 g

Comparative Analysis

Compared with average vegetables (3.6 g sugar, 1.4 g fat, 0.73 g salt per 100 g), these carrots have higher sugar (6 g) but lower fat (0.5 g) and lower salt (0.28 g), delivering roughly 40 kcal versus the typical 83 kcal.

84%

35%

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