How does the sugar and salt content in these carrots affect a diabetic or hypertensive diet?

The relatively high sugar (6.9 g per 100 g) can raise blood glucose levels, so people with diabetes should monitor portion size, while the very low salt (0.07 g) makes them a heart‑healthy choice for those managing hypertension.

Are carrots suitable for vegan, gluten‑free, or keto diets?

Carrots are naturally vegan and gluten‑free, making them suitable for those diets, but their carbohydrate content (7.3 g per 100 g) may be too high for strict keto regimens.

What is the best way to store fresh carrots after opening the bag to keep them crisp?

Keep the carrots refrigerated in the crisper drawer, placed in a perforated bag or a container with a damp paper towel, and use them within a week for optimal texture and freshness.

Sainsbury’s • 500 g

Carrots

Fruits And Vegetables

Product Insights

Carrots are a fresh, raw vegetable sold by Sainsbury’s in a 500 g LDPE‑bag and belong to the vegetables group in the PNNS classification. They are low in fat (0.5 g), saturated fat (0.1 g) and salt (0.07 g) per 100 g, provide 39 kcal of energy, 7.3 g of carbohydrates and 2.1 g of fiber, while containing a moderate 6.9 g of sugars. The product achieves an Eco‑Score of A, indicating a low environmental impact, though the relatively high sugar level may be a consideration for low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates7.3 g

Sugars6.9 g

Comparative Analysis

These carrots provide far less fat (0.5 g vs 1.39 g), saturated fat (0.1 g vs 0.31 g) and salt (0.07 g vs 0.73 g) than the category average, but contain about twice the sugar (6.9 g vs 3.6 g) and roughly half the fiber (2.1 g vs 4.1 g).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.