Why is Corn cereals classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is produced by industrial extrusion and includes fortified vitamins, synthetic minerals, sugar and malt flavor, which are typical of ultra‑processed foods; the label lists no declared additives, but the presence of a bioengineered ingredient and flavorings indicates additional processing aids.

How does the sugar and salt content in Corn cereals affect a diabetic or hypertensive diet?

The 12 g of sugar per 100 g can cause rapid spikes in blood glucose, so people with diabetes should consume it sparingly, while the 0.48 g of salt contributes to daily sodium intake and may influence blood pressure, requiring moderation for those with hypertension.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The cereal is plant‑based and contains no obvious animal ingredients, but vitamin D3 may be derived from animal sources and the vegan status is not confirmed; its high carbohydrate level (33 g) makes it unsuitable for keto, it is technically gluten‑free though cross‑contamination cannot be ruled out, and it lacks halal certification.

Kellogg's

Corn cereals

Cereals And Potatoes

Product Insights

Corn cereals is a plant‑based breakfast cereal made primarily from milled corn, sugar and malt flavor, and is fortified with a range of vitamins and minerals including B12. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting its industrial processing and addition of synthetic nutrients. The product is low in fat and saturated fat and offers modest fiber, but its sugar (12 g) and salt (0.48 g) per 100 g are moderate, and protein content is relatively low at 2 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal130 kcal

Fat0 g

Saturated Fat0 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average breakfast cereal, this corn cereal provides markedly lower fat, sugar and salt levels but also supplies far less fiber, protein and overall calories.

Ingredients

Nutrition Facts About 42 servings per container Serving size 1 Cup (37g) Cereal with 3/4 cup skim milk Calories 130 200 % DV* % DV* Total Fat Og Saturated Fat Trans Fat Polyunsaturated Fat Og 888. Og 0% Og 0% Og 660 Og Og Og Monounsaturated Fat 0g Og Cholesterol Omg 0% <5mg 1% Sodium 190mg 8% 270mg 12% Total Carbohydrate 33g 12% 42g 15% Dietary Fiber 1g 4% 1g 4% Total Sugars 12g 22g Incl. Added Sugars 12g 24% 12g 24% Protein 2g 8g Vitamin D 2mcg 10% 4.2mcg 20% Calcium Omg 0% 220mg 15% Iron 7.2mg 40% 7.2mg 40% Potassium 30mg 0% 320mg 6% Thiamin 20% 25% Riboflavin 20% 45% Niacin 20% 25% Vitamin B6 20% 20% Folate 120mcg DFE 30% 125mcg DFE 30% (folic acid) Vitamin B12 (70mcg) (70mcg) 20% 50% The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt. Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12. Distributed by WK Kellogg Sales LLC Battle Creek, MI 49016 2023 WK Kellogg Co Contains a bioengineered food ingredient

84%

35%

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