How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.3 g of sugar and 0.1 g of salt per 100 g, the yogurt offers a relatively low carbohydrate and sodium load, making it a moderate choice for diabetics and suitable for most hypertensive diets, provided portions are controlled and overall daily intake is balanced.

Is this yogurt suitable for strict diets like vegan, keto, halal or gluten‑free?

The product is gluten‑free and non‑GMO, but it is not vegan because it contains dairy cultures, and it is not fully keto‑friendly due to its 4.7 g of total carbohydrates per 100 g; halal status is not declared, so consumers requiring halal certification should verify with the manufacturer.

Danone

OIKOS Triple Zero Blended Greek Yogurt

Q: Why is BLENDED GREEK YOGURT classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The yogurt is rated NOVA 4 because it combines cultured non‑fat milk with several added components such as stevia leaf extract (E960), less‑than‑1 % natural flavors, tapioca starch, vegetable juice concentrate (color), lemon juice concentrate, sea salt and vitamin D3, all of which are processed ingredients that move the product beyond minimally processed dairy.

Milk And Dairy Products

Product Insights

BLENDED GREEK YOGURT is a low‑fat, non‑fat milk‑based yogurt flavored with natural flavors, stevia leaf extract, vegetable juice concentrate for color, lemon juice concentrate, sea salt and added vitamin D3. It delivers 10 g of protein, only 0 g fat, 3.3 g sugars and 0.1 g salt per 100 g, providing 60 kcal and earning a Nutri‑Score of A, but it is classified as ultra‑processed (NOVA 4) because of multiple added ingredients and processing steps. The product is gluten‑free and non‑GMO, making it attractive for low‑fat dairy consumers, yet its ultra‑processed nature and presence of additives may be a concern for those seeking minimally processed foods.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal60 kcal

Iron0.1 mg

Comparative Analysis

Compared with the average dairy dessert (7.46 g sugars, 5.97 g fat, 1.03 g salt per 100 g), this blended Greek yogurt contains only 3.3 g sugars, 0 g fat and 0.1 g salt, delivering considerably fewer calories and more protein.

Ingredients

CULTURED GRADE A NON FAT MILK, WATER, CONTAINS LESS THAN 1% OF M NATURAL FLAVORS, TAPIOCA STARCH, VEGETABLE JUICE CONCENTRATE (FOR COLOR), STEVIA LEAF EXTRACT, L LEMON JUICE CONCENTRATE, SEA SALT, VITAMIN D3, YOGURT CULTURES: S. THERMOPHILUS&L. BULGARICUS.

84%

35%

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Frequently Asked Questions

Everything you need to know about OIKOS Triple Zero Blended Greek Yogurt.

OIKOS

150 g