Why is 4 British BREADED CHICKEN STEAKS classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is ultra‑processed because the chicken is coated with a breadcrumb mixture that includes fortified wheat flour, yeast, salt, paprika, turmeric and several extracted ingredients; the formulation also adds rapeseed oil, white‑wine vinegar, garlic and onion powders, sugar, black pepper and the colourant paprika extract (E160c), all typical of NOVA 4 foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The product contains only 1.7 g of sugar per 100 g, which is below the category average and therefore unlikely to cause large glucose spikes, but it provides 0.72 g of salt (moderate), which can contribute to higher sodium intake and may need to be limited for people managing hypertension.

Is the wheat flour in this product a concern for people with gluten intolerance?

Yes; the breadcrumb coating uses fortified wheat flour, which contains gluten, so the product is not suitable for those with celiac disease or gluten sensitivity.

By Stamford street co sainsbury's

4 British BREADED CHICKEN STEAKS

Fish Meat Eggs

Product Insights

The product is a breaded chicken steak made from 65 % British chicken breast, belonging to the Meat category of the PNNS groups. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to its breadcrumb coating, added oils, flavor extracts and the colour additive E160c. Nutritionally it offers 11.6 g protein and 2.6 g fiber per 100 g, but also contains 12.7 g fat, 2.1 g saturated fat, 0.72 g salt and 228 kcal, giving it a mixed profile of modest protein and high fat/salt.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal228 kcal

Fat12.7 g

Saturated Fat2.1 g

Monounsaturated Fat6.9 g

Polyunsaturated Fat3.2 g

Comparative Analysis

Compared with average breaded‑chicken products, this item is lower in sugars (1.7 g vs 2.15 g) and salt (0.72 g vs 3.21 g), but higher in fat (12.7 g vs 12.38 g), carbohydrates (15.5 g vs 5.18 g) and energy (228 kcal vs 212 kcal), while providing more fiber (2.6 g vs 0.7 g) and less protein (11.6 g vs 19.9 g).

Ingredients

British Chicken (65%), Breadcrumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Paprika, Turmeric), Rapeseed Oil, Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pea Fibre, Wheat Starch, Salt, White Wine Vinegar, Yeast Extract, Garlic Powder, Onion Powder, Sugar, Black Pepper, Colour: Paprika Extract; Sunflower Oil, Sage Extract.

84%

35%

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