Idahoan • 22 g
Original Mashed Potatoes
Product Insights
Original Mashed Potatoes is an instant potato puree from Idahoan, placed in the cereals and potatoes dietary family. It is classified as ultra‑processed (NOVA group 4) and lacks a Nutri‑Score, offering zero fat, zero sugars, low salt, high protein (9 g/100 g) and fiber (4.5 g/100 g) but a high calorie (364 kcal/100 g) and carbohydrate (77 g/100 g) content. The product carries a gluten‑free label yet contains several additives, including mono‑ and diglycerides, sodium acid pyrophosphate, sodium bisulfite, citric acid and mixed tocopherols.
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar foods, this mashed potato provides far more protein (9 g vs 3.8 g) and fiber (4.5 g vs 2.6 g) while delivering nearly double the calories (364 kcal vs 198 kcal) and carbohydrates, but it keeps fat, sugar and salt well below typical levels.
Ingredients
IDAHO POTATOES WITH EMULSIFIER (MONO AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS).
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Frequently Asked Questions
Everything you need to know about Original Mashed Potatoes.
