Marks & Spencer • 200g
Soft Eating Prunes
Product Insights
Soft Eating Prunes are a 200 g pack of partially rehydrated pitted prunes marketed by Marks & Spencer. They belong to the Sugary snacks group, provide 217 kcal per 100 g, are low in fat (0.7 g), saturated fat (0.4 g) and salt (0.1 g, about one‑third of the category average), but contain a high 31.3 g of sugars and receive a Nutri‑Score of D, placing them in NOVA group 3 (processed). While the product offers a natural fruit base with no added sugars and minimal fat, the elevated sugar level limits its suitability for low‑sugar or diabetic diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average confectionery (53.4 g sugars, 10.5 g fat, 0.36 g salt per 100 g), Soft Eating Prunes contain only 31.3 g sugars, 0.7 g fat, 0.4 g saturated fat and 0.1 g salt, delivering 217 kcal, which is substantially lower in fat, saturated fat and energy while still providing a high sugar level relative to many fresh fruits.
Ingredients
Partially Rehydrated Pitted Prunes
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Frequently Asked Questions
Everything you need to know about Soft Eating Prunes.
