Spectrum
Fish Oil Omega 3
Product Insights
Spectrum Fish Oil Omega 3 is a pure fish oil supplement classified under the "Fat and sauces" (Fats) dietary group. It carries a Nutri‑Score of D and belongs to NOVA group 2, reflecting its 100 g of fat per 100 g serving, of which 25 g are saturated fat, and the absence of protein, carbohydrates, sugars, or salt, providing a dense source of omega‑3 fatty acids alongside a high caloric load. While it supplies essential omega‑3s that can support cardiovascular health, its high saturated fat and overall calorie density may make it less suitable for low‑fat or calorie‑restricted diets.
Nutrient Levels
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Comparative Analysis
Compared to typical foods, this fish oil is essentially 100% fat, delivering a very high calorie density and omega‑3 content while containing no protein, carbs, sugars, or salt, positioning it as a concentrated supplement rather than a balanced food.
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Frequently Asked Questions
Everything you need to know about Fish Oil Omega 3.
