Why is Fish Oil 1000 Vitamin Supplement classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is classified as ultra‑processed because the refined fish oil is blended with several non‑natural ingredients that are added during manufacturing. The label lists sodium sulfite (E221), preservatives, surfactants, artificial colours, flavours and sweeteners, all of which are characteristic of a NOVA 4 product.

Is the presence of wheat and milk derivatives in this supplement a concern for people with gluten or dairy sensitivities?

Yes. The ingredient list includes 'Glutem Wheat', a source of gluten, and 'Milk Derivatives', which can trigger reactions in individuals with wheat or dairy allergies or intolerances. Those with such sensitivities should avoid this supplement or consult a healthcare professional before use.

Based on its ingredient list, is this fish oil supplement suitable for vegan, keto, halal, or gluten‑free diets?

The supplement is not vegan because it contains fish oil, wheat‑derived gluten, and milk derivatives, and it is not halal due to the animal‑derived fish oil and potential cross‑contamination. Its high fat content aligns with keto macronutrient goals, but the presence of gluten makes it unsuitable for a gluten‑free diet.

Blackmores • 200 capsules

Fish Oil 1000 Vitamin Supplement

Fat And Sauces

Product Insights

Blackmores' Fish Oil 1000 Vitamin Supplement provides 1 g of natural fish oil per capsule, delivering 300 mg of omega‑3 marine triglycerides (180 mg EPA and 120 mg DHA) and is listed in the PNNS groups 'Fat and sauces' and 'Fats'. The product is an ultra‑processed (NOVA 4) supplement, containing additives such as sodium sulfite (E221), preservatives, surfactants, artificial colours, flavours and sweeteners, as well as wheat‑derived gluten and milk derivatives that may trigger allergies. While the high EPA/DHA content supports cardiovascular health, the inclusion of several additives and common allergens, together with the lack of a Nutri‑Score rating for supplements, may limit its appeal to consumers seeking a clean‑label product.

Comparative Analysis

With 300 mg of omega‑3 marine triglycerides (180 mg EPA, 120 mg DHA) per serving, this Blackmores supplement provides a higher concentration of essential fatty acids than typical fish‑oil capsules, yet it also contains multiple additives and common allergens that more minimalist products avoid.

Ingredients

Fish Oil (Natural) 1g (1000mg), Containing Omega-3 marine triglycerides 300 mg as: Eicosapentaenoic Acid (EPA) 180mg Docosahexaenoic Acide (DHA) 120mg No Added Yeast, Glutem Wheat, Milk Deritives, Preservatives, surfactants, artificial colours, flavours and sweetners, Contains Sodium Sulfite.

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