Why does Biscoff receive a Nutri‑Score of E and which nutrients drive this rating?

The low grade is mainly caused by its very high added sugar level (35.5 g per 100 g), elevated saturated fat (8.06 g), and lack of positive points for fiber or fruit/vegetable content, which together outweigh its modest protein content.

How might the high sugar and moderate salt content of Biscoff affect people with diabetes or hypertension?

The large amount of sugar can cause rapid blood‑glucose spikes, making it unsuitable for tight diabetic control, while the moderate salt contributes to increased blood pressure and should be limited for those with hypertension.

Is the soy flour in Biscoff a concern for individuals with soy allergy?

Yes, soy flour is listed as an ingredient and triggers the soy allergen label, so anyone allergic to soy should avoid this product.

Lotus • 8.8oz

Biscoff

Sugary Snacks

Product Insights

Biscoff is a shortbread cookie classified under sugary snacks and biscuits and cakes. It provides 6.45 g of protein per 100 g but is high in added sugars (35.5 g) and saturated fat (8.06 g), with no dietary fiber and a moderate salt level of 0.93 g. The product carries a Nutri‑Score of E and falls in NOVA group 3, indicating a processed snack with a poor nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal484 kcal

Fat19.4 g

Saturated Fat8.1 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sweet snack, Biscoff contains markedly more sugar (38.7 g vs 28.98 g) and fat (19.35 g vs 17.65 g) while its salt content (0.93 g) is considerably lower than the category average.

Ingredients

wheat flour, sugar, vegetable oils (contains one or more of soybean oil, sunflower oil, canola oil, palm oil), brown sugar syrup, sodium bicarbonate (leavening), soy flour, salt, cinnamon,

84%

35%

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